![]() It took me a few weeks to get my sleep dialed in, now I can be in bed at 9:30, read for 15 minutes then turn the light out. If you have trouble sleeping then use something like to help set your schedule. I respond to any of needed, work items I'm trying to let sit until I go on the clock. Post run I'll make coffee then breakfast and will check work emails first then personal emails. On days that I don't run I'll go for a walk or will do some reading. This is a scheduled event, like going to work - it has to happen. 3 days per week I get up and go for a run. This is a huge time saver, no running around at the last minute getting ready - I just grab and go. For work I iron everything (if I am getting dressed nicely) and hang it up for the next day. Even on the w/e, I have stuff ready to go, hanging on the back of my door. Ok, sex too but sleep is what happens here. With time your body will associate your bedroom when your sleep place and nothing else. I used to hang out in there and read, now I do that elsewhere. When I walk into my room it says "this is where you sleep". I just use a top sheet in the summer and a comforter and cover in the winter, when I wake up the first thing I do is make my bed. Everything has a place and everything has to be in its place before bed. It's neat and there are no distracting piles of clothing, etc. My bedroom contains my bed, a dresser and some books. You just gotta get excited enough to start! Get some goals that fire you up! So I got fired up about these new goals, made some changes, and it really didn't end up being that hard to follow through once I was excited enough about my goals.Īnd the thing is, once you start getting real results because of these changes, it becomes EASY to keep it going. And i felt like sleeping in late wasn't working for me personally. There were goals about my job, about my health and fitness, and about my personal life that I was excited about. In other words, how much more could I accomplish before other people even got to work. So I almost made it a game: how much work could I get done by 9am. I was excited about changing myself into a highly successful person, and I felt it would enable me more if I were a morning person too. I had just started a new job that's very independent, and I also read an article on CEO habits where someone polled about 20 CEOs and their habits were almost identical: rise very early, get work done (emails&workout), etc. I went from being up to 3am to the kinda guy who WAKES UP at 5am. That's a dang good way to start the day, and it's not even 9am yet.įor me, it was all about goals. ![]() Biscuits and gravy, sausage, grits, pancakes, milk, coffee, juice, fruit, french toast, toast and jam, omelette, bacon. I always looked forward to breakfast after morning exercise. After the workout, you'll feel awake and ready for the day. You will wake up a few minutes before your alarm every day, ready to sweat, screaming fuck yeah as you leave the house. After a while, your body will adapt to morning exercise, and then will expect it. Eventually you will be burned out from lack of sleep, and start going to sleep earlier. Rain, snow, shine, exhaustion, pissed off, still drunk from the night before, just do it. It sucks ass for a couple weeks, but repetition is key. Seriously, do nothing else, don't lay there, don't do anything else but get dressed, brush your teeth, maybe slam some water, and piss. Walk outside, stretch a bit, then go running for 40 minutes or so. You only need to be awake enough to get on your running attire. ![]()
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